Makina a Ems Thupi Labwino

Magetsi (minofu yamagetsi) makina a Thupitsani thupi ndikuwombolera malire a kufalikira ndi mphamvu ya ukadaulo, kulola aliyense amene akufuna kukhala ndi mwayi wokhala ndi zingwe ndi chidaliro chomwe amalota.

Makina a Ems Thupi amagwiritsa ntchito ukadaulo wapamwamba kwambiri wamagetsi kuti azichita mwachindunji magulu a minofu yakuya kudzera munthawi yochepa kwambiri kuti musinthe minofu yopanga zachilengedwe. Popanda kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, imatha kuyambitsa minofu ya thupi lonse nthawi yochepa, imalimbikitsa minofu ya thupi lalifupi, ndikulimba khungu, potero pezani mphamvu yakukula msanga. Tekinoloji yatsopanoyi imapangitsa kuti isakhalenso yovuta kwambiri yolimba thupi ndi nthawi, koma imakonda kusinthika ndi mphamvu yobweretsedwa ndi ukadaulo.

Mphindi 30 zokha za mankhwala = 36,000

Tikudziwa bwino kuti zinthu zakuthupi za aliyense komanso zolinga zokhala ndi zovuta ndizosiyana. Chifukwa chake, makina a Ems Thupi la Ems ali ndi dongosolo lanzeru lomwe lingapereke mapulani ophunzitsira mwapadera malinga ndi momwe akugwiritsira ntchito matendawa, akupanga zolinga ndi zomwe amakonda. Kaya mukufuna kutaya mafuta ndi kupanga thupi lanu, kupeza minofu yanu ndikulimbitsa thupi lanu, kapena kukonza mawonekedwe anu a metabolic, mutha kupeza njira yophunzitsira yomwe imakuyenerera bwino, kuti mugwiritse ntchito moyenera komanso moyenera.

Ubwino:
1. Imatha kukhazikitsidwa mosiyanasiyana minofu.
2. 180 Kapangidwe ka radian, yoyenera kwambiri kwa mkono ndi ntchafu za ntchafu, zosavuta kugwira ntchito.
3. Makina anayi othandizira, njira yoyendetsera mafuta awiri, thandizirani awiri kapena anayi kugwirira ntchito limodzi; Itha kugwira ntchito kwa anthu anayi nthawi yomweyo, oyenera amuna ndi akazi.
4. Ndi zotetezeka komanso zopanda pake, zosakhala zamakono, zopanda hypertherhermia, komanso zopanda radiation, ndipo palibe nthawi yobwezeretsa.
5. Palibe mpeni, wopanda jakisoni, wopanda mankhwala, kuchita masewera olimbitsa thupi, popanda chakudya, kungokhala pansi kumatha kutentha minofu ndikumanganso mizere.
6. Kupulumutsa nthawi ndi khama, kungogona kwa mphindi 30 = 30000 Minofu (yofanana ndi ma 40000 pamimba / squats)
7. Ndi ntchito yosavuta komanso mtundu wa bandeji. Mutu wogwira ntchito umangofunika kuyikidwa pa ntchito yoyendetsera mlendo, ndipo imatha kukulimbikitsidwa ndi gulu lapadera la zida zapadera, popanda kufunikira kwa wopanga kupanga, zomwe zili zosavuta komanso zosavuta.

8. Ndi zowononga, ndipo njirayi ndiyosavuta komanso yabwino. Ingogonani ndikukumana ndi minofu imayamwa.