Makina ojambula a EMS body
EMS (Electrical Muscle Stimulation) makina ojambula thupi akufotokozeranso malire a mawonekedwe a thupi ndi mphamvu yaukadaulo, kulola aliyense amene amatsata ungwiro kukhala ndi mizere mosavuta ndi chidaliro chomwe amalota.
Makina ojambula amtundu wa EMS amagwiritsa ntchito ukadaulo wotsogola wamagetsi otsogola kuti achitepo kanthu mwachindunji pamagulu a minofu yakuya kudzera pamayendedwe otsika kwambiri kuti afanizire njira yolumikizira minofu panthawi yachilengedwe. Popanda kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali, imatha kuyambitsa ndikulimbitsa minofu ya thupi lonse munthawi yochepa, kulimbikitsa kuyaka kwamafuta, ndikulimbitsa khungu, potero kukwaniritsa zotsatira za mawonekedwe ofulumira. Tekinoloje yatsopanoyi imapangitsa kuti kupanga kusakhalenso zovuta ziwiri zamphamvu zakuthupi ndi nthawi, koma kumasangalala ndi kumasuka komanso kuchita bwino komwe kumabwera chifukwa chaukadaulo.
Mphindi 30 zokha za chithandizo = 36,000 sit-ups
Tikudziwa bwino kuti thupi la munthu aliyense komanso zolinga zake ndizosiyana. Chifukwa chake, makina ojambula amtundu wa EMS ali ndi njira yosinthira mwanzeru yomwe imatha kupereka mapulani amunthu payekha malinga ndi momwe thupi limagwirira ntchito, kupanga zolinga ndi zomwe amakonda. Kaya mukufuna kutaya mafuta ndikusintha thupi lanu, onjezerani minofu ndikulimbitsa thupi lanu, kapena kusintha mawonekedwe a thupi lanu komanso kuchuluka kwa metabolic, mutha kupeza njira yophunzitsira yomwe imakuyenererani bwino, ndikupangitsa kugwiritsa ntchito kulikonse kukhala kolondola komanso kothandiza.
Ubwino:
1. Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2. 180 kamangidwe ka chogwirira cha radian, choyenera kwambiri pamapangidwe apakati pa mkono ndi ntchafu, yosavuta kugwiritsa ntchito.
3. Zida zinayi zochizira, mphamvu zowongolera njira ziwiri, zothandizira ziwiri kapena zinayi zogwirira ntchito zofananira; imatha kugwira ntchito munthu mmodzi kapena anayi nthawi imodzi, yoyenera amuna ndi akazi.
4. Ndi yotetezeka komanso yosasokoneza, sipakali pano, si ya hyperthermia, komanso yopanda ma radiation, ndipo palibe nthawi yochira.
5. Palibe mpeni, palibe jekeseni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya, Kungogona pansi kungathe kuwotcha mafuta ndi kumanga minofu, ndi kukonzanso kukongola kwa mizere.
6. Kusunga nthawi ndi khama, kungogona pansi kwa mphindi 30 = 30000 kugwedeza minofu (yofanana ndi 30000 belly rolls / squats)
7. Ndi ntchito yosavuta ndi bandeji mtundu. Mutu wogwiritsira ntchito umangofunika kuikidwa pa gawo la ntchito ya mlendo, ndipo ukhoza kulimbikitsidwa ndi gulu la zida zapadera, popanda kufunikira kwa wokongoletsera kuti agwiritse ntchito chida, chomwe chiri chosavuta komanso chophweka.
8. Ndizosasokoneza, ndipo ndondomekoyi ndi yosavuta komanso yabwino. Ingogona pansi ndikuziwona ngati minofu ikuyamwa.
