Makina ojambulira thupi a EMS

Makina ojambulira thupi a EMS (Electrical Muscle Stimulation) akukonzanso malire a kapangidwe ka thupi ndi mphamvu ya ukadaulo, zomwe zimathandiza aliyense amene akufuna kuchita bwino kukhala ndi mizere ndi chidaliro chomwe amalota.

Makina ojambulira thupi a EMS amagwiritsa ntchito ukadaulo wapamwamba wamagetsi wolimbikitsa minofu kuti agwire ntchito mwachindunji pamagulu akuya a minofu kudzera mu mphamvu yochepa kuti ayerekezere njira yochepetsera minofu panthawi yoyenda mwachilengedwe. Popanda kuchita masewera olimbitsa thupi mwamphamvu kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali, amatha kuyambitsa bwino ndikulimbitsa minofu ya thupi lonse kwakanthawi kochepa, kulimbikitsa kutentha mafuta, ndikulimbitsa khungu, motero kukwaniritsa zotsatira za kupanga mawonekedwe mwachangu. Ukadaulo watsopanowu umapangitsa kuti kupanga mawonekedwe kusakhalenso vuto lalikulu la mphamvu zakuthupi ndi nthawi, koma kusangalala ndi kuphweka komanso magwiridwe antchito omwe amabwera ndi ukadaulo.

Mphindi 30 zokha za chithandizo = nthawi 36,000 zogona

Tikudziwa bwino kuti mikhalidwe ya thupi la aliyense ndi zolinga zake zimasiyana. Chifukwa chake, makina ojambulira thupi a EMS ali ndi njira yanzeru yosinthira yomwe ingapereke mapulani ophunzitsira omwe amapangidwira munthu payekha kutengera momwe thupi la wogwiritsa ntchito lilili, zolinga zake ndi zomwe amakonda. Kaya mukufuna kuchepetsa mafuta ndikusintha thupi lanu, kuwonjezera minofu ndikulimbitsa thupi lanu, kapena kukonza mawonekedwe a thupi lanu komanso kagayidwe kake kachakudya, mutha kupeza njira yophunzitsira yomwe imakuyenererani bwino, zomwe zimapangitsa kuti kugwiritsa ntchito kulikonse kukhale kolondola komanso kogwira mtima.

Ubwino:
1. Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2. Kapangidwe ka chogwirira cha radian cha 180, koyenera kwambiri pakupanga kokhota kwa mkono ndi ntchafu, kosavuta kugwiritsa ntchito.
3. Zogwirira zinayi zochizira, mphamvu yowongolera njira ziwiri, zimathandiza ntchito ziwiri kapena zinayi zogwirizanitsa zogwirira; imatha kugwira ntchito munthu mmodzi mpaka anayi nthawi imodzi, yoyenera amuna ndi akazi.
4. Ndi yotetezeka komanso yosavulaza, yosakhala yamphamvu, yosakhala ya kutentha kwambiri, komanso yopanda kuwala kwa dzuwa, komanso yopanda nthawi yochira.
5. Palibe mpeni, palibe jakisoni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya zopatsa thanzi, Kungogona pansi kungatenthe mafuta ndikumanga minofu, ndikukonzanso kukongola kwa mizere.
6. Kusunga nthawi ndi khama, kugona pansi kwa mphindi 30 zokha = kukokana kwa minofu 30000 (kofanana ndi kugwedeza mimba / kukwawa ka 30000)
7. Ndi ntchito yosavuta komanso mtundu wa bandeji. Mutu wa opaleshoni umangofunika kuyikidwa pa gawo logwirira ntchito la mlendo, ndipo ukhoza kulimbikitsidwa ndi bandeji yapadera ya zida, popanda kufunikira kwa katswiri wokongoletsa kuti agwiritse ntchito chidacho, chomwe ndi chosavuta komanso chosavuta.

8. Sizovulaza thupi, ndipo njira yake ndi yosavuta komanso yabwino. Ingogonani pansi ndipo muzione ngati minofu ikukoka.