EMS Sclul Thumba la 4 & 6 Emslim Ney RF Minofu Yothandizira Ems Thum

Kaonekeswe

Dr. Frank amafotokoza kuti zinthuzi zimathandiza kukwaniritsa zotsatira zoyipa. "Tekinoloje inkapangitsa ziphuphu 20,000 zophatikizana sizikwaniritsidwa kudzera munthawi yomweyo, poyerekeza ndi ma crun 20,000 a crunics kapena squats yonse iwiri mu gawo 1," CR. "Tikadziwikiratu zophatikizira, minofu minofu imakakamizidwa kuzolowera zinthu zopitilira muyeso. Limayankha mokweza kwambiri mkati mwake chomwe chimapangitsa kuti minofu yamkati ndi yoyaka." Ponseponse, Dr. Frank akuti "Revoluary" imagwira ntchito kuti muwotche mafuta ndikumanga minofu kuti mupumitse thupi.

Kodi emscultttt mpaka liti?

Gawo lililonse la emsclult ndi mankhwala pafupifupi 30 padera lina la thupi. Ngati mukugwira ntchito ziwalo zingapo za thupi, ngati mimbayo, zomwe zimafunikira magawo a mphindi 30. Protocol amalimbikitsa magawo anayi a emscults mkati mwa sabata la milungu iwiri, amasungunuka masiku awiri kapena atatu kupatula zotsatira zabwino.
Kafukufukuyu akufufuza kuti pambuyo pa chithandizo chimodzi, amatha kuwonjezeka moyenera 16% minofu imachepetsa 8% mafuta nthawi yomweyo. Kugwiritsa ntchito minofu yam'mimba, ndikupanga mzere wa vest / kumalimbitsa minofu ya m'chiuno, ndikupanga chiuno cha pichesi / kugwiritsa ntchito minyewa yam'mimba, ndikupanga mzere wa nthano.
Kupititsa minofu yam'mimba yomwe imamasuka chifukwa cha rectus abdomus, ndikuwupanga vest squoti yoyenera kwambiri amayi omwe ali ndi gawo lotentha komanso lamphamvu kwambiri. Kuti muyambitsenso kusintha kwa minofu yam'mimba ya minofu, sinthani minofu yosungunuka ya pelvic, ithetsani vuto la mkodzo lolerera ndi kupatsidwa mphamvu, komanso mosapita m'mbali zimakwaniritsa ukazi. Kuchita masewera olimbitsa thupi kumalimbitsa minofu ya m'mimba, kuphatikizapo magulu akuluakulu a minofu (rectisminor conts amatha kuteteza thupi, kusungitsa masewera a Abmunic