Chikwama chosambira cha ginger ndi mugwort
M'moyo wamakono wotanganidwa komanso wachisokonezo, nthawi zonse timayang'ana mphamvu yofatsa yomwe imatha kutenthetsa mtima nthawi yomweyo ndikutsitsimutsa thupi ndi malingaliro. Ginger ndi mugwort phazi losambira thumba ndi chisankho choganizira chomwe chimachokera ku chilengedwe, chimaphatikizapo nzeru zakale ndi zamakono zamakono. Zimatsegula ulendo wathanzi kuchokera kumapazi anu ndi mtima woyera.
Phukusi lililonse la thumba la ginger ndi mugwort phazi losambira lili ndi tanthauzo lachilengedwe komanso kusamala kwa amisiri. Timasankha ginger wakale wapamwamba kwambiri, zidutswa zitatu pa paketi. Zidutswa za ginger izi zimachokera kumalo opangira enieni, osambitsidwa ndi kuwala kwadzuwa ndi mvula yambiri, ndipo amawunikiridwa mosamalitsa ndikuwumitsidwa mwachilengedwe kuti asunge gingerol yoyera komanso mphamvu yofunda. Ndi masamba abwino kwambiri a mugwort, fungo lake lapadera komanso kutentha kwake kwakhala chinthu chopatulika chomwe chimalimbikitsidwa ndi mankhwala achi China kuyambira nthawi zakale. Ikhoza kuthetsa bwino chimfine m'thupi ndi kulimbikitsa kuyenda kwa magazi. Kuphatikizidwa ndi nthambi zosankhidwa za tsabola ndi mabulosi, mankhwala anayiwa amathandizana ndipo amalukirana pamodzi.
Pankhani ya luso kupanga, timaumirira pamanja ndi kudzazidwa mosamala kuonetsetsa kuti aliyense paketi ginger wodula bwino lomwe ndi mugwort phazi kusamba thumba si kuphonya kapena kusowa, ndipo amapangidwa ndi zipangizo zenizeni popanda kufufuza zosafunika. Palibe chifukwa chowiritsa chotopetsa. Ingophikani chikwama chosambira cha phazi mwachindunji m'madzi ofunda, ndipo chimatha kutulutsa nthawi yomweyo zitsamba zolemera, zomwe zimapangitsa kuti kutentha ndi chitonthozo zichoke kuphazi mpaka kumtima kwanu.
Ginger ndi mugwort phazi losambira thumba si chinthu chosavuta kusamba phazi, komanso chitonthozo m'maganizo kwa inu pamene mukukumana ndi mavuto moyo ndi nkhawa. Pambuyo pa tsiku lotanganidwa, zilowerereni paketi ya matumba osamba a ginger ndi mugwort, mulole madzi ofunda atseke mapazi anu, ngati kuti mukukumbatira chilengedwe, ndipo kutopa konse ndi kupanikizika zidzatha. Zingathenso kusintha bwino khungu la haggard chifukwa cha kugona tulo, ndikulola kuti khungu lanu liziwala mwachibadwa pansi pa chakudya chofunda.
Pazovuta monga kuzizira, thupi lonyowa komanso lozizira, komanso thupi losawoneka bwino, chikwama chosambira cha ginger ndi mugwort ndi mnzanu wapamtima. Imatha kulowa mkati mwa khungu, kugwirizanitsa kuchuluka kwa yin ndi yang m'thupi, kuthetsa zizindikiro zozizira, kulola thupi kutenthetsa pang'onopang'ono, ndikubwezeretsa thanzi ndi nyonga. Kwa amayi, ndi chisankho chachibadwa kuwongolera kusapeza bwino kwa msambo ndikulimbikitsa kusamba pafupipafupi, kupangitsa masiku apadera a mwezi uliwonse kukhala osavuta komanso omasuka.
Tikudziwa kuti chisankho chilichonse chimakhala ndi chidaliro komanso ziyembekezo zaubwino. Choncho, ife mwapadera kusankha mayiko muyezo fumbi-free kupanga zomera kuonetsetsa kuti aliyense paketi ginger wodula bwino lomwe ndi mugwort phazi matumba kusamba wadutsa njira okhwima kupanga ndi kulamulira khalidwe, kuonetsetsa chiyero ndi khalidwe la mankhwala ku gwero. Panthawi imodzimodziyo, timapereka chithandizo cha maola 24 pambuyo pogulitsa kuti tiyankhe mafunso anu ndi kuthetsa mavuto anu nthawi iliyonse kuti muwonetsetse kuti zochitika zonse zogula ndi zokhutiritsa komanso zopanda nkhawa.
Kusankha thumba la kusamba kwa ginger ndi mugwort kumatanthauza kusankha chisamaliro chofunda ndi chitetezo cha thanzi kuchokera ku chilengedwe. Tiyeni tiyambe kuchokera kumapazi ndikumva mphamvu yoyera kuchokera ku chilengedwe, kuti tsiku lililonse likhale lodzaza ndi thanzi ndi nyonga.
Lumikizanani ndi fakitale yathu kuti musangalale ndi kuchotsera kwamitengo kwapadera!
