Ginger ndi thumba losamba losamba
M'moyo wamakono ndi wachisokonezo masiku ano, timangoyang'ana mphamvu zofatsazi zomwe zimatha kusangalatsa mtima nthawi zonse ndikuchepetsa thupi ndi malingaliro. Chikwama cha ginger ndi mugwort phazi la kusamba ndi chisankho chotere chomwe chimachokera ku chilengedwe, kuphatikiza nzeru yakale ndi ukadaulo wamakono. Imatsegula ulendo wabwino kuchokera kumapazi anu ndi mtima wangwiro.
Ngongole iliyonse ya ginger ndi thumba lotemberera la mugwort lili ndi tanthauzo la chilengedwe komanso kuchitira amisiri. Timasankha ginger wakale wakale, zidutswa zitatu pa paketi iliyonse. Zidutswa zobiriwira izi zimachokera kudera lenileni la kupanga, kutsukidwa ndi kuwala kwa dzuwa ndi mvula yambiri, ndipo zimapangidwa mwachilengedwe ndikupukuta mosamalitsa kukhazikitsa Gingerrol ndi Mphamvu Yotentha. Ndi masamba abwino kwambiri a mugwort, fungo lake lapadera la kununkhira mwapadera lakhala chithandizo chopatulika choperekedwa ndi mankhwala achi China omwe ali ndi mankhwala akale kuyambira nthawi zakale kuyambira nthawi zakale. Imatha kuchotsa kuzizira mthupi ndikulimbikitsa kufalikira kwa magazi. Zowonjezera ndi tsabola wosankhidwa ndi mabulosi a mabulosi, zida zinayi zamankhwala zimathandizirana wina ndi mnzake ndikutulutsa netiweki yaumoyo palimodzi.
Pankhani yaukadaulo yopanga, timalimbikira panu komanso mosamala kuti tiwonetsetse kuti chikwama chilichonse chosambira ginger ndi mugwort cheke sichimasowa kapena kusowa, ndipo chimapangidwa ndi zinthu zenizeni popanda zodetsa. Palibe chifukwa chosinthira kutentha. Ingolowetsani thumba losamba lamadzi ofunda, ndipo limatha kumasula mankhwala azitsambato, nthawi yomweyo imatha kulola chikondi ndi chilimbikitso popaleshoni kuchokera kumapazi anu mumtima mwanu.
Chikwama cha ginger ndi mugwort phazi losambira sikuti ndi chinthu chosambira chokhachokha, chimakhalanso ndi chitonthozo chamithunzi kwa inu mukakumana ndi mavuto m'moyo. Pambuyo pa tsiku lotanganidwa, zilowerere paketi ya tiketi yopanda ginger ndi mugwort phazi lotembeza, ngati madzi ofunda amakulunga mapazi anu, ngati kuti mukukumbatira zachilengedwe, komanso kutopa konse kudzatha. Itha kukonzanso bwino mtundu wa zotsatsa zomwe zimachitika chifukwa chogona osauka, ndipo khungu lanu limangoyang'ana mwachibadwa.
Pamavuto monga malamulo ozizira, onyowa komanso ozizira, komanso thupi lokhalapo, ginger ndi thumba lotemberera wa mugwort ndiye mnzake wapamtima. Itha kulowa pakhungu, kuyanjanitsa kwa yin ndi yang m'thupi, kumathandizanso kuwonongeka kwa ozizira, lolani kuti thupi lithetse, ndikubwezeretsa thanzi ndi nyonga. Kwa akazi, ndi chisankho chachilengedwe kuti muwongolere kusaka kwa msambo ndikulimbikitsa kusamba pafupipafupi, ndikupangitsa masiku apadera a mwezi uliwonse kukhala kosavuta komanso bwino.
Tikudziwa kuti chisankho chilichonse chimakhala ndi chidaliro komanso chiyembekezeni. Chifukwa chake, timasankha zapadera zopanga magwero apadziko lonse lapansi kuti tiwonetsetse kuti matumba omwe ali ndi ndalama zocheperako ndi zikwama zopitilira muyeso komanso kuwongolera koyenera, kuonetsetsa kuti makonzedwe ndi mtundu wazomwe zimachokera. Nthawi yomweyo, timapereka thandizo la maola 24 pambuyo pa kuyankha mafunso anu ndikuthetsa mavuto anu nthawi iliyonse kuti muwonetsetse kuti zogulitsa zilizonse ndizokhutiritsa komanso zomasuka.
Kusankha ginger ndi thumba lotemberera la mugwort limatanthawuza kusankha kusamalira kutentha komanso chitetezo chathanzi chilengedwe. Tiyeni tiyambe kuchokera kumapazi ndikumva mphamvu yangwiro ku chilengedwe, kuti tsiku lililonse lizikhala ndi thanzi komanso thanzi.
Lumikizanani ndi fakitale yathu mwachindunji kuti musangalale ndi mitengo yokhayo yosinthidwa!
