Mankhwala ofiira: chozizwitsa cha mphamvu yachilengedwe

M'moyo wa masiku ano, kufunikira kwa anthu ku thanzi ndi kukongola kukukulirakulira. Kuwala kofiyira, monga njira yosiyira mwatsopano, akopa chidwi chifukwa cha zovuta zake komanso chitetezo. Masiku ano, tionana kwambiri zodabwitsa za mankhwala ofiira komanso zopindulitsa zake za thanzi la anthu.
Kuwala kofiyira kofiyira: Maulamuliro Awiri Omwe (660nm, 850nm)
Gulu la ofiira la mankhwalawa limakhala ndi maverength aanthu omwe anali otsogola, omwe ndi 660 nanometers ndi ma nanometer 850. Mapangidwe apadera a miyambo yapaintaneti amabweretsa mavuto okwanira. Kuwala kofiyira kwa 660 kumakhulupirira kwambiri kuthandiza pakhungu ndikukonza, pomwe 850 nanometer pafupi ndi kuwala kopitilira muyeso kumatha kuwoneka ngati zowonjezera.

Fakitale yokwanira / chidutswa chimodzi chotsitsa / chogawa
Timapereka malonda mwachindunji

Ubwino wa mankhwala ofiira:
✅ Anting-ukalamba: Kuwala kofiira kumatha kuyambitsa kupanga khungu, kumalimbikitsa kusinthika kwa maselo, kumachepetsa ntchito yokalamba, ndikupanga khungu.
Kuchepetsa kutupa: kwa ziphuphu, ziphuphu za ziphuphu, mawanga ndi ma freckles, madongosolo ofiira amatha kuchepetsa kutupa, kulimbikitsa kukongoletsa pakhungu ndikuyera, ndikupangitsa khungu kukhala lowala.
✅ Thandizani machiritso abalaza: Kuwala kofiyira kumatha kulimbikitsa kufalikira kwa magazi, kumathandizira pakuchiritsa kwamabala, kuthandizira chiopsezo chotenga kachilomboka, kuthandizira chiopsezo chochizira, ndikuchepetsa mapangidwe.
✅ Kutsitsimula kupweteka: Kuwala kofiyira kofiyira kumatha kuyambitsa kutulutsidwa kwa endorsphin m'thupi, thandizani kuthetsa ululu komanso kusapeza bwino, ndikuwongolera chitonthozo cha thupi.
✅ Sinthani kugona paboutso: Mukamawongolera kuchuluka kwa melalatonin mu ubongo, mankhwala ofiira amatha kuthandiza anthu kuti azigona bwino, amachepetsa kugona komanso nkhawa, ndikulola kuti anthu akhale ndi moyo wathanzi.
Mankhwala osakhalapo, chitetezo chapamwamba: Chitetezo chofiyira: mankhwala ofiira ndi njira yopanda mankhwala omwe safuna kugwiritsa ntchito mankhwala osokoneza bongo kapena opaleshoni. Ili ndi chitetezo chachikulu ndipo mulibe zovuta. Ndioyenera kwa anthu azaka zonse ndi mitundu ya khungu.

Ino ndi chikondwerero chamuyaya cha 18, ndipo takukonzerani mofatsa! Ngati mukufuna kuwunika kwa zofiira, chonde khalani omasuka kulumikizana nafe, tidzakupatsirani nkhawa ndi mtima wonse komanso ntchito yabwino kwambiri. Mulole mukhale ndi moyo wathanzi komanso wokongola ndikumva zozizwitsa zomwe zimabweretsedwa ndi mankhwala ofiira!