Zoyenera kudya chiyani? Kodi mungadye bwanji? Nditha kuchepetsa feteleza ndikukweza m'mimba mwanga.
Ndinaona kuti anthu ambiri ali ndi m'mimba. Ndati nditha kumwa chikho cha khofi wakuda ndi apulo cider viniga m'mawa kwambiri kuchepa kwa mafuta. Tiyeni tidye tirigu wina. Sanatero ayi, ndipo sanathe kugafule, kotero kuti athetse kunenepa ngati m'mimba siabwino? Munkhaniyi, m'mimba ndi kunenepa ndizowirikiza.
01. Idyani mozama, kutafuna pang'onopang'ono, pamero lamesi
Mfundo yoyamba yamtima yanga, chonde tsimikizani za mayankho kwa ine kwa mwezi umodzi. Osamagwira ntchito tikamadya, osasewera mafoni, osamadya pamene malingaliro amkati, chifukwa izi zimapweteka m'mimba.
Tikadya ndi kugaya, ndibwino kuyambitsa dongosolo lamanjenje-minyewa, kuti, kuti muchepetse seweroli, nkhawa, ntchito, mutha kupweteketsa m'mimba ndi matumbo.
Mukuwona chifukwa chake anthu omwe ali ndi nkhawa yayitali - ndipo m'mimba imayamba kukhala yovuta kwambiri, ndipo m'mimba imakhala yovuta kwambiri, yomwe ndi chifukwa chakuti mudzakhala ndi vuto la m'mimba ngati mukuchita n'kudya chakudya cham'mawa, koma inu n'Kudya nkhawa ndikuvulaza m'mimba mwanu.
Chifukwa chake, mudzakhala otsimikiza mukamadya pang'onopang'ono, kutafuna pang'onopang'ono, ndipo m'mimba mudzakonzedwa kokha, ndipo kutafuna kumeza pang'onopang'ono kumapangitsa kuti chakudya chanu chizikhala chocheperako. Kudya ngati m'maganizo, kudya chifukwa cha nkhawa komanso kusasangalala, kumapweteketsa matendawa, matenda am'mimba omwe ali ndi matenda amitima.
02. Idyani zakudya zopatsa thanzi
Titha kudya zakudya zambiri zomwe zimakonzedwa kuti zisungunuke ndi matumbo, monga kabichi, ndipo malo otchedwa kabichi ndi kabichi. Muli ndi glutamine, yomwe ingathandize kukonza m'mimba ndi matumbo. Chabwino
Palinso Termella. Tremella Polysaczarides amatha kukonza m'mimba ndi matumbo bwino, ndipo Tremella Polysactides amatha kudyetsa m'mimba, pangani madziwo kuti adye mokwanira.
Onjezani mavitamini ochulukirapo
Makamaka, tiyenera kulabadira zakudya zokhala ndi chitsulo, vitamini E, ndi vitamini C, zomwe zingathandize kukonza.
Khola
Ndikofunika kusankha zabwino zamkaka, monga yogati, kuti mphamvu ya lactose ikhale bwino pamimba, ndipo imatha kuphika pamimba ena kuti athandize kukonza m'mimba.
Nsomba zam'madzi sizikhala zonenepa
Idyani zakudya, monga nsomba, musakhale onenepa kwambiri, osavala nsomba zam'madzi ndi nkhono ndizopindulitsa kwambiri, ndipo mazira ndi zosankha zabwino.
Idyani masamba ogawika
Mwachitsanzo, zukini, zidole, sipinachi, letesi, etc., kotero nyama ndi ndiwo zimawonetsera nokha.
03. Pewani zakudya zina zomwe zimapweteketsa m'mimba ndi matumbo
Mwachitsanzo, viniga cider viniga, ngati m'mimba mwanu muli kale zilonda zam'mimba, viniga wa apulo cider ndi mandimu muyenera kupewedwa, makamaka osamwa pamimba yopanda kanthu, osamwa khofi wopanda pake m'mimba.
Mwachitsanzo, ngati mumadya zochepa za mpunga wa bulauni, tirigu wathunthu, chimanga ndi mazamu zina zamitundu ina, timadya Zakudyazi. Ngakhale mbeu zabwino zimapangitsa shuga magazi kusinthasintha, muyenera kuyesetsa kubwerera kwa chakudya, kudya nyama poyamba, kenako ndikudya madzi kaboni.
Idyani kukoma kochepa kuteteza madzi
Idyani barbecue yokazinga ndi zonunkhira zolemera mumphika wotentha. Sikuti kukoma kwapadera tsabola kuti muchepetse m'mimba, koma awa adzawononga madzi anu ambiri, kupweteketsa m'mimba, ndikuyambitsa katundu pa m'mimba thirakiti.
Ndiye ngati ndili wathanzi, nditha kuthandiza kuwunikira madziwo pogwiritsa ntchito viniga wa apulo cider, koma muli ndi ululu wam'mimba, simungathe kuchita izi. Chifukwa chake, ngati tikufuna kudya zinthu zomwe Zhoni, musadye zinthu zambiri zolimbikitsa, chifukwa chake tiyenera kupewa kudya ndi masamba okwera kwambiri monga nyemba zophukira, udzu winawake, leki, leki.
04. Fotokozerani mfundo zina zowonjezera za m'mimba
Mukamacheza m'mimba, yesani kukwaniritsa malamulo azakudya, monga inu. Mutha kuchita izi pa 16 + 8 mopepuka, koma yesani kukonza nthawi. Mwachitsanzo, mutha kudya zakudya ziwiri kapena zitatu kapena zitatu ndi 9 pm, ndikuikhazikitsa. Osamasuka kwambiri.
Ngati m'mimba mwanu ndioyipa kwambiri ndipo kugaya matenda ndi ofooka, ndiye kuti mutha kusankha kudya zakudya zochepa.
Osamadya kwambiri, chifukwa izi zidzawonjezera mwayi wa matenda a m'mimba komanso kutupa. Kuchuluka kwa chakudya ndi pafupifupi nkhonya zisanu ndi zitatu tsiku lililonse. Ndi njala pang'ono. kupumula. Osangokhala mochedwa, yesani kusasuta ndikumwa.
Kenako tikuthandizani kuti muchepetse mafuta ndikudyetsa m'mimba kuchokera mbali zinayi za kusintha kwa zakudya ndi moyo.
Post Nthawi: Feb-06-2023