Ndidye chiyani? Ndidye bwanji? Ndikhoza kuchepetsa feteleza ndikukweza mimba yanga kachiwiri.
Ndapeza kuti anthu ambiri ali ndi m'mimba movutikira. Ndati nditha kumwa kapu ya khofi wakuda ndi viniga wa apulo cider m'mawa wa nthawi yochepetsa mafuta. Tiyeni tidye tirigu wokazinga. Iye anati ayi, ndipo sakanatha kugaya matumbo, ndiye ndingachepetse bwanji thupi ngati m'mimba simuli bwino? Munkhaniyi, m'mimba ndi kuchepa thupi zadulidwa kawiri.
01. Idyani mozama, kutafuna pang'onopang'ono, kudya zakudya zopatsa thanzi pakhosi
Mfundo yoyamba mumtima mwanga, chonde ndilimbikitseni kuti mundipatse ndemanga kwa mwezi umodzi. Musagwire ntchito tikamadya, musasewere mafoni, musadye mukakhumudwa, chifukwa izi zingapweteke m'mimba.
Tikamadya ndi kugaya chakudya, ndi bwino kuyambitsa dongosolo la mitsempha losamvera chisoni, kutanthauza kuti, kupumula, kenako mukaonera zinthu zosokoneza, nkhawa, ntchito, ndi kuyenda mumsewu, mutha kuvulaza m'mimba ndi m'matumbo.
Mukuona chifukwa chake anthu omwe ali ndi nkhawa ya nthawi yayitali amakhala ndi vuto la intestine excitement syndrome, ndipo m'mimba mumakhala omasuka kwambiri, zomwe zimachitika chifukwa cha malingaliro, ndipo sikuti mudzakhala ndi mavuto am'mimba ngati simutero.'Simudya chakudya cham'mawa, koma simudya'Musadye nkhawa ndikupweteka m'mimba.
Chifukwa chake, mudzakhala otsimikiza mtima mukamadya, kutafuna pang'onopang'ono, kutonthoza mtima wanu, ndipo m'mimba mudzakonzedwa zokha, ndipo kutafuna pang'onopang'ono kumeza kudzachepetsanso chakudya chanu. Kudya ngati kukhudzidwa mtima, kudya chifukwa cha nkhawa komanso kusasangalala, kumapwetekanso m'mimba, kotero matenda am'mimba okha ndi matenda amaganizo.
02. Idyani chakudya chopatsa thanzi kwambiri
Titha kudya zakudya zambiri zomwe zimakonzedwa m'mimba ndi m'matumbo, monga kabichi, ndipo pali malo otchedwa kabichi ndi kabichi. Ili ndi glutamine yambiri, yomwe ingathandize kukonza m'mimba ndi m'matumbo. Essence
Palinso Tremella. Ma polysaccharide a Tremella amatha kukonza bwino m'mimba ndi m'matumbo, ndipo ma polysaccharide a Tremella amatha kudyetsa yin ya m'mimba, kupangitsa madzi am'mimba kukhala okwanira, kuthandiza kugaya chakudya, komanso kuchepetsa vuto la m'mimba.
Onjezani mavitamini ena
Makamaka, tiyenera kusamala ndi zakudya zokhala ndi chitsulo chochuluka, vitamini E, ndi vitamini C, zomwe zingathandize kukonza thanzi.
Mkaka
Ndi bwino kusankha mkaka woviikidwa, monga yogurt, kuti lactose fermentation ndi yabwino m'mimba, ndipo ikhoza kudya ma probiotics ena kuti ithandize kukonza m'mimba.
Nsomba zam'madzi si zonenepa
Idyani nyama yogaya chakudya, monga nsomba, musakhale ndi mafuta ambiri, nsomba zam'madzi ndi nkhono nazonso ndi zabwino kwambiri, ndipo mazira nawonso ndi abwino.
Idyani ndiwo zamasamba zogayidwa
Mwachitsanzo, zukini, zidole, sipinachi, biringanya, letesi, ndi zina zotero, kotero nyama ndi ndiwo zamasamba zimatchulidwa, mutha kuzifanizira nokha.
03. Pewani zakudya zina zomwe zimapweteka m'mimba ndi m'matumbo
Mwachitsanzo, viniga wa apulo, ngati m'mimba mwanu muli kale ndi zilonda zam'mimba, viniga wa apulo ndi mandimu ziyenera kupewedwa, makamaka musamwe muli ndi mimba yopanda kanthu, zidzakuwonongerani zina, ndipo musamwe khofi muli ndi mimba yopanda kanthu.
Mwachitsanzo, ngati simudya zakudya zokhala ndi ulusi wambiri monga mpunga wofiirira, tirigu wonse, chimanga ndi zina zomwe zili ndi ulusi, timadya Zakudya za mpunga. Ngakhale kuti tirigu wabwinobwino umapangitsa shuga m'magazi kusinthasintha, muyenera kuyesetsa kuti muchepetse shuga m'magazi, kudya nyama kaye, kenako kudya madzi a carbon.
Idyani kukoma kochepa kuti muteteze madzi am'mimba
Idyani nyama yokazinga pang'ono komanso zokometsera zambiri za hot pot. Si kukoma kwambiri kwa tsabola komwe kumalimbitsa m'mimba, koma izi zimadya madzi ambiri m'mimba mwanu, zimavulaza m'mimba, ndikupangitsa kuti m'mimba mukhale ndi mavuto.
Ngati ndili ndi thanzi labwino, ndingathandize kuwonjezera madzi am'mimba mwa kumwa viniga wa apulo cider, koma ngati muli ndi ululu m'mimba, simungathe kuchita izi. Chifukwa chake, ngati tikufuna kudya zinthu za Zhonghe, musadye zinthu zambiri zolimbikitsa, choncho tiyeneranso kupewa kudya ndi ndiwo zamasamba zogayidwa kwambiri monga nyemba, udzu winawake, ma leek, ndi zina zotero.
04. Perekani mfundo zina zowonjezera zopezera chakudya m'mimba
Mukamadyetsa mimba, yesetsani kutsatira malamulo azakudya, monga inu. Mutha kuchita izi pa 16+8 mopepuka, koma yesetsani kukonza nthawi. Mwachitsanzo, mutha kudya kawiri kapena katatu pakati pa 9 koloko m'mawa ndi 5 koloko madzulo, ndikuyiyika pansi. Musamasuke kwambiri.
Ngati m'mimba mwanu muli ndi vuto lalikulu ndipo kugaya chakudya n'kofooka, ndiye kuti mungasankhe kudya zakudya zochepa.
Musadye kwambiri, chifukwa izi ziwonjezera mwayi wodwala matenda am'mimba komanso kutupa. Kuchuluka kwa chakudya ndi pafupifupi zikhomo zisanu ndi zitatu patsiku. Ndi njala pang'ono. Pumulani. Musagone mochedwa, yesetsani kusasuta fodya ndi kumwa mowa.
Kenako tidzakuthandizani kuyesa kuchepetsa mafuta ndikudyetsa m'mimba kuchokera mbali zinayi za kusintha zakudya ndi moyo.
Nthawi yotumizira: Feb-06-2023