Kudya chiyani?kudya bwanji?Ndikhoza kuchepetsa feteleza ndikukwezanso mimba yanga.
Ndinapeza kuti anthu ambiri ali ndi mimba yoipa.Ndinati ndikhoza kumwa kapu ya khofi wakuda ndi apulo cider viniga m'mawa wa nthawi yochepetsera mafuta.Tiyeni tidye mbewu zowawa.Iye anati ayi, ndipo iye sakanakhoza kugaya flatulence, ndiye kuti kuonda ngati mimba si bwino?M'nkhaniyi, m'mimba ndi kuwonda ndi pawiri losema.
01. Idyani kwambiri, kutafuna pang'onopang'ono, kusamala pakhosi
Mfundo yoyamba ya mtima wanga, chonde kuumirira ndemanga kwa ine kwa mwezi umodzi.Osagwira ntchito tikamadya, osasewera mafoni a m'manja, osadya pamene akukhudzidwa, kupsinjika maganizo, chifukwa izi zidzapweteka m'mimba.
Tikamadya ndi kugaya, ndi bwino yambitsa gawo laling'ono mantha dongosolo, ndiko kuti, kumasuka, ndiye pamene inu kuonera masewero, nkhawa, ntchito, ndi kugwira msewu, mukhoza kuvulaza m'mimba ndi matumbo.
Mukuwona chifukwa chake anthu omwe ali ndi nkhawa kwanthawi yayitali amakhala ndi vuto la matumbo, ndipo m'mimba mumakhala tcheru kwambiri, chifukwa chamalingaliro, ndipo sikuti mudzakhala ndi vuto la m'mimba ngati mutero.'t kudya chakudya cham'mawa, koma inu n'musadye nkhawa ndikupweteka m'mimba mwanu.
Choncho, mudzakhala okhwima pamene mukudya, kutafuna pang'onopang'ono, kukhazika mtima pansi, ndipo mimba idzakonzedwa, ndipo kutafuna pang'onopang'ono kumeza kumapangitsanso kuti chakudya chanu chichepetse.Kudya ngati kutengeka maganizo, kudya chifukwa cha nkhawa komanso kusasangalala, kumapwetekanso m'mimba, choncho matenda a m'mimba okha ndi a matenda a maganizo.
02. Idyani zakudya zambiri zopatsa thanzi
Tikhoza kudya zakudya zambiri zomwe zimakonzedwa m'mimba ndi matumbo, monga kabichi, ndipo pali malo otchedwa kabichi ndi kabichi.Lili ndi glutamine, yomwe ingathandize kukonza m'mimba ndi matumbo.Essence
Palinso Tremella.Tremella polysaccharides imatha kukonza m'mimba ndi matumbo bwino, ndipo Tremella polysaccharides imatha kudyetsa yin yam'mimba, kupanga madzi am'mimba mokwanira, kuthandizira chimbudzi, komanso kuchepetsa m'mimba.
Onjezerani mavitamini ambiri
Makamaka, tiyenera kulabadira zakudya ndi wolemera chitsulo, vitamini E, ndi vitamini C, amene angathandize kukonza.
Mkaka
Ndi bwino kusankha mkaka wothira, monga yoghurt, kuti lactose fermentation ndi bwino m'mimba, ndipo akhoza kumeza ma probiotics kuti athandize m'mimba kukonza.
Nsomba zam'madzi si zonenepa
Idyani nyama ya m'mimba, monga nsomba, isakhale yonenepa kwambiri, nsomba zam'nyanja ndi nkhono zilinso zabwino kwambiri, komanso mazira ndi zosankha zabwino.
Idyani masamba omwe angagayike
Mwachitsanzo, zukini, zidole, sipinachi, biringanya, letesi, ndi zina zotero, kotero nyama ndi ndiwo zamasamba zimatchulidwa, mukhoza kuzifananitsa nokha.
03. Pewani zakudya zina zomwe zimapweteka m'mimba ndi matumbo
Mwachitsanzo, apulo cider viniga, ngati m'mimba muli kale zilonda zilonda, apulo cider viniga ndi mandimu ayenera kupewa, makamaka musamamwe pa chopanda kanthu m'mimba, izo kuchititsa yachiwiri kuwonongeka, ndipo musamwe khofi pa chopanda kanthu m'mimba.
Mwachitsanzo, ngati mumadya zakudya zopatsa thanzi monga mpunga wofiirira, tirigu, chimanga ndi zakudya zina, timadya Zakudyazi za mpunga.Ngakhale mbewu zabwino zimapangitsa shuga wamagazi kusinthasintha, muyenera kuyesa kukhala chakudya cham'mimba, idyani nyama kaye, kenako Idyani madzi a carbon.
Idyani kukoma kolemetsa kuti muteteze madzi am'mimba
Idyani nyama yokazinga pang'ono komanso zokometsera zambiri za mphika wotentha.Sikuti kulawa kolemera kwa tsabola kumalimbikitsa m'mimba, koma izi zimawononga madzi ambiri am'mimba, kuvulaza m'mimba, ndikuyambitsa kulemedwa kwa m'mimba.
Ndiye ngati ndili wathanzi, ndikhoza kuthandiza kuwonjezera madzi m'mimba mwa kumwa apple cider viniga, koma muli ndi ululu m'mimba, simungathe kuchita izi.Choncho, ngati tikufuna kudya zinthu za Zhonghe, tisamadye zinthu zambiri zolimbikitsa, choncho tiyenera kupewanso kudya masamba omwe amagaya kwambiri monga nyemba, celery, leeks, ndi zina zotero.
04. Yambitsani mfundo zina zowonjezera zopatsa thanzi m'mimba
Mukamadyetsa m'mimba, yesetsani kukwaniritsa malamulo a zakudya, monga inu.Mutha kuchita pa 16 + 8 mopepuka, koma yesani kukonza nthawi.Mwachitsanzo, mutha kudya zakudya ziwiri kapena zitatu pakati pa 9 am ndi 5pm, ndikuziyika.Musakhale aufulu mopitirira muyeso.
Ngati mimba yanu ili yoipa kwambiri ndipo ntchito ya m'mimba ndi yofooka, ndiye kuti mungasankhe kudya zakudya zochepa.
Osadya kwambiri, chifukwa izi zidzawonjezera mwayi wa matenda a m'mimba ndi kutupa.Kuchuluka kwa chakudya ndi pafupifupi nkhonya zisanu ndi zitatu tsiku lililonse.Ndi njala pang'ono.kupuma.Osagona mochedwa, yesetsani kusasuta ndi kumwa.
Kenaka tidzakuthandizani kuyesa kuchepetsa mafuta ndikudyetsa mimba kuchokera kuzinthu zinayi za kusintha kwa zakudya ndi moyo.
Nthawi yotumiza: Feb-06-2023