Ngati mukufuna kuchepetsa thupi, khalani kutali ndi mitundu inayi ya "kadzutsa"

Dongosolo lomwe limakhalapo m'mawa. Kwa moyo ndi ntchito, payenera kukhala chiyambi chabwino m'mawa, atayala maziko abwino oti uzichita bwino masana. Kwa zakudya za tsiku ndi tsiku za slimmer, chakudya cham'mawa ndichofunikira kwambiri, ndipo ndikofunikira kuyambitsa chabwino.

Akatswiri azaumoyo azaumoyo amati pokhapokha akadye chakudya cham'mawa molondola komanso njira zina zomwe zingatichepetse thupi.

Ogwira ntchito zaumoyo wazaumoyo amakhulupirira kuti ngati mukufuna kutaya thupi, muyenera kukhala kutali ndi mitundu 4 ya DISCEIVIV "

Woyamba ndi kadzutsa potengera mabisiketi ndi fritters. Mabisiketi ndi zomata ndi muyezo wam'mawa kwa anthu ambiri ndipo ali ndi mbiri yayitali. Ngakhale amasangalala ndi marispy komanso okoma, mafuta omwe ali ndi mita yokazinga. Zambiri mwa michere monga mavini acid ndi mavitamini mu ufawo zimawonongedwa ndi kutentha kwambiri, ndipo zakudya ndizosagwirizana, komanso zazitali - zomangira zazitali zimakonda kupangira carcinogens.

Lachiwiri ndi chakudya cham'mawa chochokera ku zipatso, zipatso ndi msuzi wa masamba. Zipatso ndi zipatso ndi msuzi wa masamba ndizolemera pakudya. Ngakhale zimakhudzabe kuchepa, kudya zakudya ziwiri zokha sizingakumane ndi zomwe thupi limafunikira mphamvu, mapuloteni ndi mafuta oyenera. Ndi wa "Chakudya cha chakudya chamadzulo cha" kuperewera kwa chakudya chamadzulo ".

Chakudya chachitatu ndi chakudya cham'mawa potengera Zakudyazi pompopompo. Anthu ena, makamaka achinyamata, chifukwa cha moyo wawo wofulumira komanso nyimbo zantchito usiku wotsatira, kotero kuti agwiritse ntchito chakudya nthawi yomweyo ngati kutenga zaka zambiri monga zaphokoso nthawi yomweyo. Chakudya cham'mawa ndi chanjala. Komabe, noddeles ambiri nthawi yomweyo ndi zakudya zokazinga. Pali mavuto okhala ndi mafuta okwera komanso kuwonongeka kwa michere yambiri, ndipo zopezeka zamchere m'mapaketi osiyanasiyana ndizokwera.

Chakudya chachinayi ndi kadzutsa wa Western ndi ma fries okazinga ndi miyendo ya nkhuku yokazinga. Chakudya chamtunduwu chili ndi mavuto azaumoyo monga mafuta ochulukirapo monga mafuta ochulukirapo, ma carcinogens, michere yosiyanasiyana yonga bomba, kuchepa kwa zakudya, komanso mavuto ena azaumoyo.

Akatswiri azaumoyo amakumbutsa kuti kuti thanzi lanu lizitha thanzi komanso kuwongolera, yesetsani kudya mitundu 4 yomwe ili ndi chakudya cham'mawa. Chakudya cham'mawa chimayenera kusamala ndi zakudya zopatsa thanzi komanso chakudya chosiyanasiyana, monga kudya tirigu, mkaka kapena mazira, masamba, zipatso. Zakudya zamafuta zimatha kusankha mkate wonse wa tirigu, mpunga, Zakudyazi, zina zowonjezera, chakudya cham'mawa chizikhala chopepuka, kupewa kutentha kwambiri.

Pofuna kupeza kulemera bwino - zotsatira zake, kuwonjezera pa zakudya zamasamba, muyenera kukhala ndi masewera olimbitsa thupi ndipo mumalimbikitsa kugwiritsa ntchito zowotcherera zowotchera komanso calorie kudzera mu masewera olimbitsa thupi. Mutha kukhalanso ndi kapu ya Bingyuan Kung Jing Med. Zida zazikuluzikulu mu bishengyuan kusintha tiyi, monga tiyi wobiriwira, hysuckle, hawthorn, masamba, ndi zina zambiri zomwe zimathandiza kukwaniritsa cholinga cha kunenepa.