Dongosolo la tsiku limodzi lili m'mawa. Pa moyo ndi ntchito, payenera kukhala chiyambi chabwino m'mawa, ndikuyika maziko abwino kuti tsikulo lipambane. Kuti munthu wochepa thupi azidya chakudya cham'mawa tsiku lililonse, chakudya cham'mawa nachonso n'chofunika kwambiri, ndipo ndikofunikira kuyamba chakudya chabwino.
Akatswiri azaumoyo amanena kuti kudya chakudya cham'mawa moyenera komanso njira zina ndi komwe tingachepetse thupi ndi thanzi.
Akatswiri azaumoyo amakhulupirira kuti ngati mukufuna kuchepetsa thupi, muyenera kupewa mitundu inayi ya "chakudya cham'mawa" chosakhudzana ndi sayansi:
Choyamba ndi chakudya cham'mawa chochokera ku mabisiketi ndi ma fritters. Mabisiketi ndi ma fritters ndi zakudya zodziwika bwino za chakudya cham'mawa kwa anthu ambiri ndipo akhalapo kwa nthawi yayitali. Ngakhale kuti amakoma kwambiri komanso okoma, mafuta omwe amapezeka mu mtanda wokazinga amakhala okwera kwambiri. Zakudya zambiri monga amino acid ndi mavitamini mu ufa zimawonongeka ndi kutentha kwambiri, ndipo zakudyazo sizili zofanana, ndipo zokazinga kwambiri zimatha kuyambitsa khansa.
Chachiwiri ndi chakudya cham'mawa chozikidwa pa zipatso, madzi a zipatso ndi ndiwo zamasamba. Madzi a zipatso ndi ndiwo zamasamba ali ndi ulusi wambiri muzakudya. Ngakhale kuti zimakhudza kuchepetsa thupi, kudya zakudya ziwirizi zokha sikungakwaniritse zosowa za thupi la munthu za mphamvu, mapuloteni ndi mafuta oyenera. Ndi chakudya cham'mawa chodziwika bwino cha "chakudya cham'mawa chopanda zakudya zokwanira".
Chachitatu ndi chakudya cham'mawa chozikidwa pa Zakudya zachangu. Anthu ena, makamaka achinyamata, chifukwa cha moyo wawo wofulumira komanso kalembedwe ka ntchito, kapena kusewera masewera usiku wotsatira mpaka 2 kapena 3 koloko m'mawa wotsatira, akamadzuka mpaka m'mawa kwambiri, sangathe kukonzekera chakudya cham'mawa bwino, choncho amagwiritsa ntchito Zakudya zachangu mwachangu kuti zigwiritsidwe ntchito ngati Zakudya zachangu monga momwe zimagwiritsidwira ntchito ngati Zakudya zachangu monga momwe zimagwiritsidwira ntchito ngati Zakudya zachangu monga momwe zimagwiritsidwira ntchito ngati Zakudya zachangu monga momwe zimagwiritsidwira ntchito ngati Zakudya zachangu monga momwe zimagwiritsidwira ntchito ngati Zakudya zachangu monga momwe zimagwiritsidwira ntchito ngati Zakudya zachangu monga nthawi. Chakudya cham'mawa chimakhala ndi njala. Komabe, Zakudya zambiri zachangu ndi zakudya zokazinga. Pali mavuto okhala ndi mafuta ambiri komanso kuwonongeka kwa michere yambiri, ndipo mchere m'maphukusi osiyanasiyana ndi wokwera.
Chakudya chachinayi ndi cha kumadzulo chomwe chimakhala ndi ma fries okazinga ndi miyendo ya nkhuku yokazinga. Chakudya cham'mawa chamtunduwu chimakhalanso ndi mavuto azaumoyo monga kuchuluka kwa mafuta m'thupi, zomwe zingayambitse khansa, michere yosiyanasiyana monga kuphulika kwa mabomba, kusalinganika kwa zakudya, ndi mavuto ena azaumoyo.
Akatswiri azaumoyo akukumbutsa kuti kuti mukhale ndi thanzi labwino komanso kuwongolera thupi, yesetsani kusadya mitundu 4 ya chakudya cham'mawa yomwe ili pamwambapa. Chakudya cham'mawa chiyenera kusamala kwambiri pa zakudya zosiyanasiyana, monga kudya tirigu, mkaka kapena mazira, ndiwo zamasamba, zipatso. Zakudya za tirigu zimatha kusankha buledi wa tirigu wonse, mpunga, Zakudya zokhwasula-khwasula, ndi zina zotero. Nthawi yomweyo, chakudya cham'mawa chiyenera kukhala chopepuka, kupewa kukazinga kwambiri kapena mafuta ambiri.
Kuti mupeze zotsatira zabwino zochepetsera thupi, kuwonjezera pa zakudya zasayansi, muyeneranso kutsatira masewera olimbitsa thupi ndikulimbikitsa kuwotcha mafuta ndi kudya ma calories kudzera mu masewera olimbitsa thupi. Muthanso kumwa kapu ya Bi Shengyuan Chang Jing mutadya. Zinthu zazikulu zomwe zimapezeka mu tiyi ya Bishengyuan Changjing, monga tiyi wobiriwira, honeysuckle, hawthorn, masamba a lotus, uchi, ndi zina zotero, zimatha kusintha bwino kagayidwe kachakudya m'thupi la munthu, motero zimathandiza kukwaniritsa cholinga chochepetsera thupi.
Nthawi yotumizira: Novembala-30-2022