Ngati mukufuna kuonda wathanzi, khalani kutali ndi mitundu inayi ya "chakudya cham'mawa"

Dongosolo la tsiku limodzi ligona m'mawa.Kwa moyo ndi ntchito, payenera kukhala chiyambi chabwino m'mawa, ndikuyika maziko abwino a tsikulo.Kwa chakudya chatsiku ndi tsiku cha slimmer, chakudya cham'mawa chimakhalanso chofunikira kwambiri, ndipo ndikofunikira kuyamba chabwino.

Akatswiri oyang'anira zaumoyo akuwonetsa kuti kokha kudya chakudya cham'mawa moyenera komanso njira zina zomwe tingachepetse thupi ndi thanzi.

Akatswiri a zaumoyo amakhulupirira kuti ngati mukufuna kuchepetsa thupi, muyenera kupewa mitundu inayi ya "chakudya cham'mawa" chosagwirizana ndi sayansi:

Choyamba ndi chakudya cham'mawa chotengera mabisiketi ndi fritters.Mabisiketi ndi fritters ndi muyezo wa kadzutsa kwa anthu ambiri ndipo ali ndi mbiri yakale.Ngakhale kuti zimakoma ndi zokoma, mafuta omwe ali mu timitengo tokazinga ndi okwera kwambiri.Zakudya zambiri monga ma amino acid ndi mavitamini mu ufa zimawonongeka chifukwa cha kutentha kwambiri, ndipo zakudya zake zimakhala zosagwirizana, komanso zokazinga kwambiri zimakhala zosavuta kupha tizilombo toyambitsa matenda.

Chachiwiri ndi chakudya cham'mawa chotengera zipatso, zipatso ndi madzi a masamba.Madzi a zipatso ndi zipatso ndi ndiwo zamasamba ali ndi michere yambiri yazakudya.Ngakhale kuti zimakhudza kuchepetsa thupi, kudya zakudya ziwirizi zokha sikungakwaniritse zofuna za thupi la munthu kuti likhale ndi mphamvu, mapuloteni ndi mafuta oyenera.Ndi chakudya cham'mawa chosowa zakudya m'thupi.

Chachitatu ndi chakudya cham'mawa chotengera Zakudyazi.Anthu ena, makamaka achinyamata, chifukwa cha moyo wawo wofulumira komanso kuthamanga kwa ntchito, kapena kusewera masewera usiku watha mpaka 2 kapena 3 koloko m'mawa, kudzuka mpaka m'mawa, sangathe kukonzekera bwino chakudya cham'mawa, Chifukwa chake amagwiritsa ntchito mwachangu Zakudyazi zomwe zimagwiritsidwa ntchito ngati Zakudyazi nthawi yomweyo monga Zakudyazi zanthawi yomweyo monga zokhwasula-khwasula ngati zimagwiritsidwa ntchito ngati Zakudyazi nthawi yomweyo.Chakudya cham'mawa ndi njala.Komabe, Zakudyazi zambiri nthawi yomweyo ndi zakudya zokazinga.Pali mavuto ndi kuchuluka kwa mafuta komanso kuwonongeka kwa michere yambiri, ndipo mchere womwe uli m'matumba osiyanasiyana a zokometsera ndiwokwera.

Chachinayi ndi Chakudya cham'mawa chakumadzulo chokhala ndi zokazinga zokazinga ndi miyendo ya nkhuku yokazinga.Chakudya cham'mawa chamtunduwu chimakhalanso ndi zovuta zaumoyo monga kuchuluka kwamafuta ambiri, ma carcinogens, zakudya zosiyanasiyana monga bombardment, kusalinganika kwa zakudya, ndi mavuto ena azaumoyo.

Akatswiri azaumoyo akukumbutsani kuti kuti mukhale ndi thanzi labwino komanso kuwongolera, yesetsani kusadya mitundu inayi ya kadzutsa.Kadzutsa ayenera kulabadira zakudya moyenera ndi zosiyanasiyana chakudya, monga kudya tirigu, mkaka kapena mazira, masamba, zipatso.Zakudya za tirigu zimatha kusankha mkate wa tirigu wonse, mpunga, Zakudyazi, ndi zina zotero. Panthawi imodzimodziyo, chakudya cham'mawa chiyenera kukhazikitsidwa pa kuwala, kupewa kutentha kokazinga kapena mafuta kwambiri.

Kuti mupeze kulemera kwabwino - kutaya zotsatira, kuwonjezera pa zakudya za sayansi, muyeneranso kutsatira zolimbitsa thupi ndikulimbikitsanso kuwotcha mafuta ndi kugwiritsa ntchito kalori pogwiritsa ntchito masewera olimbitsa thupi.Mutha kukhalanso ndi chikho cha Bi Shengyuan Chang Jing mutatha kudya.Zida zazikulu mu tiyi ya Bishengyuan Changjing, monga tiyi wobiriwira, honeysuckle, hawthorn, masamba a lotus, uchi, ndi zina zotero, zimatha kusintha bwino kagayidwe kachakudya m'thupi la munthu, potero kuthandizira kukwaniritsa cholinga chochepetsa thupi.