Njira yachangu kwambiri yochepetsera thupi 1: Imwani tiyi musanadye chakudya ndi chakudya
Kumwa tiyi ndikwabwino pochepetsa thupi. Ichi ndi chowonadi chomwe akatswiri ambiri a MM amadziwa. Chaka chilichonse, mosasamala kanthu za njira yomwe mumagwiritsa ntchito, Cool Slimming Cryo, muyenera kuchita bwino ntchito yoyeretsa m'mimba. Mutha kuyamba ndi kapu ya madzi ofunda mukadzuka m'mawa.'Ndi bwino kusankha mankhwala achi China kuti muchepetse thupi, kuti muchepetse thupi mosavuta ndi makilogalamu 5-10 m'mwezi umodzi m'mawa ndi madzulo.
Njira yachangu kwambiri yochepetsera thupi m'dzinja: Kuchita masewera olimbitsa thupi moyenera
Cryo Yozizira Yochepetsa Kunenepamuyenera kuchita masewera olimbitsa thupi. Mutha kusankha masewera olimbitsa thupi pang'ono popanda kupsa mtima kwambiri, koma muyenera kutero kwa ola limodzi kuti mukwaniritse cholinga chowotcha mafuta. Xiaobian amalimbikitsa kuyenda pang'onopang'ono. Kuphatikizapo: kuthamanga, kukwera njinga, kusambira, ndi zina zotero.
Njira yachangu kwambiri yochepetsera thupi m'dzinja: ma calories 100 pa chakudya chilichonse
Ngati muli ndi ma calories ambiri, mwachibadwa mudzanenepa, kotero ngati mukufuna kuchepetsa thupi, muyenera kuonetsetsa kuti ma calories omwe mukudya ndi ochepa kuposa omwe mukudya. Ichi ndiye chinsinsi cha Cool Slimming Cryo yopambana. Mukadya tsiku lililonse, mutha kudya ma point asanu ndi awiri momwe mungathere, kotero simuyenera kudya.'Sangalalani ndi chakudyacho, ndipo chimathandizanso kwambiri kuchepetsa thupi!
Njira yachangu kwambiri yochepetsera thupi m'dzinja: onjezerani mapuloteni okwanira
Chofunika kwambiri kuti muchepetse thupi ndi kukhuta, kotero mutha kusankha kudya zakudya zina zokhala ndi nzeru zamphamvu, monga mapuloteni. Chifukwa cha mapuloteni ogaya chakudya kwa nthawi yayitali, amatha kukupatsani mphamvu yokwanira yokwanira, kotero kuti simudzakhala ndi njala mosavuta!
Nthawi yotumizira: Disembala 14-2022