Njira yofulumira kwambiri yochepetsera thupi 1: Imwani tiyi musanadye ndi zakudya
Tiyi yomwa ndiyabwino kuti muchepetse kuwonda. Izi ndi zowona kuti MMM Wambiri Amadziwa. Chaka chilichonse, ngakhale mutagwiritsa ntchito njira yosangalatsa, yozizira yozizira, muyenera kuchita ntchito yabwino yoyeretsa m'mimba. Mutha kuyamba ndi kapu yamadzi ofunda mukadzuka m'mawa. Ndi'Zabwino kusankha mankhwala aku China kuti muchepetse thupi, kuti muchepetse mapaundi 5-10 mosavuta mumwezi m'mawa ndi madzulo.
Njira yofulumira kwambiri yochepetsera nthawi yophukira: Kulimbitsa thupi koyenera
Ozizira oziziramuyenera kuchita masewera olimbitsa thupi. Mutha kusankha kuchita masewera olimbitsa thupi pang'ono popanda kwambiri, koma muyenera kumamatira kwa ola limodzi kuti akwaniritse cholinga choyaka. Kuchepetsa thupi kumalimbikitsidwa ndi Xiabian. Kuphatikiza: Kuthamanga, kuzungulira, kusambira, ndi zina zambiri
Njira yofulumira kwambiri yochepetsera nthawi yophukira: 100 zopatsa mphamvu pachakudya chimodzi
Ngati muli ndi zopatsa mphamvu zambiri, mudzakhala ndi mafuta, ndiye ngati mukufuna kuchepetsa thupi, muyenera kuwonetsetsa kuti zopatsa mphamvu zakumwa sizimatha. Ichi ndiye chinsinsi chothandizira ozizira oyenda bwino. Mukamadya tsiku lililonse, mutha kudya ngati sewerolo momwe mungathere, ndiye kuti inu n'TENGANI CHITSANZO, ndipo nkothandiza kwambiri kuchepetsa thupi!
Njira yofulumira kwambiri yochepetsera nthawi yophukira: Kuwonjezera mapuloteni okwanira
Chinthu chachikulu chochepetsa thupi ndi chidzalo, kuti mutha kusankha zakudya zina ndi nzeru, monga protein. Chifukwa cha nthawi yayitali yamapuloteni, itha kukupatsani malingaliro osakwanira, kuti musamve ndi njala mosavuta!
Post Nthawi: Disembala 14-2022